Back to School Snacks and Lunches
Back to School Snacks and Lunches
As the school year approaches, it’s time to think about packing lunches that are not only nutritious but also fun and engaging for your kids. A well-prepared lunch can make a big difference in your child’s day, keeping them energized and focused. Here’s how to get started with fun and healthy snacks, easy lunch menus, and don’t forget to add a special touch with MyWish4U Lunch Notes from Me, available at Target!
- Fun and Healthy Snacks
Healthy snacks are essential for keeping kids fueled throughout the day. Here are some ideas that combine nutrition with fun:
- Fruit Kabobs: Skewer pieces of fresh fruit like strawberries, grapes, and melon. The colorful presentation makes them appealing to kids.
- Veggie Sticks with Hummus: Cut up carrots, celery, and bell peppers and pair them with a tasty hummus dip.
- Cheese and Whole Grain Crackers: Pair slices of cheese with whole grain crackers for a satisfying and healthy snack.
- Yogurt Parfaits: Layer yogurt with granola and fresh fruit in a small container. This snack is not only healthy but also feels like a treat.
- Trail Mix: Create your own mix with nuts, dried fruit, and a few chocolate chips for a balance of sweet and savory.
- Preparing Easy Lunch Menus
A well-thought-out menu can make packing lunches quick and stress-free. Here are some ideas for easy and nutritious lunches:
- Wraps and Sandwiches: Use whole grain bread or tortillas and fill them with lean proteins like turkey, chicken, or hummus, along with plenty of veggies.
- Bento Box Lunches: Use a bento box to pack a variety of small portions, such as sliced fruits, cheese cubes, whole grain crackers, and a small treat.
- Pasta Salad: Make a pasta salad with whole grain pasta, veggies, and a light vinaigrette. Add some grilled chicken or beans for protein.
- DIY Lunchables: Create a healthier version of Lunchables with slices of lean meat, cheese, whole grain crackers, and a small serving of fruit.
- Leftovers: Utilize leftovers from dinner, such as grilled chicken or roasted vegetables, to create a quick and easy lunch.
- Add a Special Touch with MyWish4U Lunch Notes from Me
Make lunchtime even more special by adding MyWish4U Lunch Notes from Me. These notes are packed with cool facts, brainy riddles, and funny jokes that can brighten your child’s day. Available at Target, these notes are a simple way to show your child that you’re thinking of them even when they’re at school. Slip a note into their lunchbox each day to give them a little surprise and some encouragement.
- Create a Weekly Lunch Plan
Planning ahead can save you time and ensure that you have all the necessary ingredients. Sit down with your kids and create a weekly lunch menu together. This not only helps with grocery shopping but also gets your kids excited about their lunches. Here’s an example of a simple weekly lunch plan:
- Monday: Turkey and cheese wrap, carrot sticks with hummus, apple slices, and a MyWish4U Lunch Note.
- Tuesday: Pasta salad with grilled chicken, cucumber slices, grapes, and a MyWish4U Lunch Note.
- Wednesday: DIY Lunchable with lean meat, cheese, whole grain crackers, and a small piece of dark chocolate, plus a MyWish4U Lunch Note.
- Thursday: Veggie and hummus sandwich, yogurt parfait, cherry tomatoes, and a MyWish4U Lunch Note.
- Friday: Leftover roasted chicken and veggie bowl, orange slices, pretzels, and a MyWish4U Lunch Note.
- Make It Fun and Engaging
Getting your kids involved in the lunch-packing process can make it more enjoyable for everyone. Let them choose their favorite fruits, veggies, and snacks. Use cookie cutters to create fun shapes with sandwiches and fruits. The more engaged they are in the process, the more likely they are to enjoy and eat their lunch.
By preparing fun and healthy snacks, creating easy lunch menus, and adding a special touch with MyWish4U Lunch Notes from Me, you can ensure that your child’s school lunches are not only nutritious but also enjoyable and exciting. Head to Target to pick up your MyWish4U Lunch Notes and make lunchtime a memorable part of your child’s day!